Self-Care Workshop

Sat, Feb 19

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Central European University (CEU)

Self-Care Workshop

Exchange ideas, ask questions and learn from&with other women to enjoy better spiritual, mental and physical health.

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Time & Location

Feb 19, 3:00 PM – 4:30 PM GMT+1

Central European University (CEU), Budapest, Nádor u. 15, 1051 Hungary

About the Event

Do you usually feel tired? 

Do you think your health is not exactly optimal? 

Do you feel worried or constantly stressed? 

Can you already cope with these feelings/ sensations?

Come to discuss, awaken, your intuition and raise your awareness in relation to the care we all deserve to live our lives fully.

We will explore the following topics:

 - breathing and relaxation techniques to calm our mind 

- nurturing our bodies through physical exercise and healthy eating, 

- cultivating a healthy spirit through positive thinking and meditation

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